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Calming Your Anxious Mind
- How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
- Binding:
- Paperback
- Pages:
- 232
- Published:
- June 21, 2007
- Dimensions:
- 153x229x15 mm.
- Weight:
- 352 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Calming Your Anxious Mind
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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