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Clearly Keto
- Binding:
- Paperback
- Pages:
- 562
- Published:
- November 28, 2022
- Dimensions:
- 152x33x229 mm.
- Weight:
- 901 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Clearly Keto
Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
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