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Clearly Keto
- Binding:
- Hardback
- Pages:
- 500
- Published:
- January 11, 2023
- Dimensions:
- 236x159x40 mm.
- Weight:
- 922 g.
Delivery:
2-4 weeks
Expected delivery: July 27, 2025
Description of Clearly Keto
Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
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