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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 184
- Published:
- February 2, 2022
- Dimensions:
- 227x153x15 mm.
- Weight:
- 294 g.
Delivery:
2-4 weeks
Expected delivery: July 16, 2025
Description of Cravings and Addictions
Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
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