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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Binding:
- Paperback
- Pages:
- 224
- Published:
- August 24, 2016
- Dimensions:
- 229x155x14 mm.
- Weight:
- 324 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Don't Let Your Anxiety Run Your Life
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
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