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Dynamic Aging
- Simple Exercises for Whole Body Mobility
- Binding:
- Paperback
- Pages:
- 272
- Published:
- April 12, 2017
- Dimensions:
- 237x173x18 mm.
- Weight:
- 538 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Dynamic Aging
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
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