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Flex Your Age: Defy Stereotypes and Reclaim Empowerment
- Binding:
- Hardback
- Pages:
- 224
- Published:
- December 5, 2022
- Dimensions:
- 175x18x222 mm.
- Weight:
- 660 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Flex Your Age: Defy Stereotypes and Reclaim Empowerment
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
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The book Flex Your Age: Defy Stereotypes and Reclaim Empowerment can be found in the following categories:
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- Health & Lifestyle > Exercise & Workout
- Health & Lifestyle > Health
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