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Functional Awareness and Yoga

- An Anatomical Guide to the Body in Reflective Practice

About Functional Awareness and Yoga

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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  • Language:
  • English
  • ISBN:
  • 9780190863913
  • Binding:
  • Hardback
  • Pages:
  • 132
  • Published:
  • December 19, 2018
  • Dimensions:
  • 257x180x20 mm.
  • Weight:
  • 476 g.
Delivery: 2-3 weeks
Expected delivery: January 11, 2025
Extended return policy to January 30, 2025
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Description of Functional Awareness and Yoga

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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