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Functional Awareness and Yoga
- An Anatomical Guide to the Body in Reflective Practice
- Binding:
- Hardback
- Pages:
- 132
- Published:
- December 19, 2018
- Dimensions:
- 257x180x20 mm.
- Weight:
- 476 g.
Delivery:
2-3 weeks
Expected delivery: December 12, 2024
Description of Functional Awareness and Yoga
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
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