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Functional Awareness and Yoga
- An Anatomical Guide to the Body in Reflective Practice
- Binding:
- Paperback
- Pages:
- 136
- Published:
- December 19, 2018
- Dimensions:
- 351x236x4 mm.
- Weight:
- 258 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Functional Awareness and Yoga
Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
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