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Gardener's Fitness
- Weeding Out the Aches and Pains
- Binding:
- Paperback
- Pages:
- 176
- Published:
- May 31, 1999
- Dimensions:
- 153x229x11 mm.
- Weight:
- 281 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Gardener's Fitness
A practical, easy-to-follow manual, Gardener''s Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
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