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Get Your Life Back
- The Most Effective Therapies For A Better You
- Binding:
- Paperback
- Pages:
- 368
- Published:
- April 6, 2017
- Dimensions:
- 234x155x26 mm.
- Weight:
- 480 g.
In stock
Delivery:
3-5 business days
Expected delivery: July 12, 2024
Description of Get Your Life Back
A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians.
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