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Goodnight Mind
- Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
- Binding:
- Paperback
- Pages:
- 192
- Published:
- August 22, 2013
- Dimensions:
- 177x131x12 mm.
- Weight:
- 204 g.
Delivery:
2-4 weeks
Expected delivery: October 13, 2024
Description of Goodnight Mind
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
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