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Habit Swap
- Mindfulness Skills to Change Habits for Good
- Binding:
- Paperback
- Pages:
- 216
- Published:
- May 27, 2020
- Dimensions:
- 177x127x16 mm.
- Weight:
- 218 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Habit Swap
With this book, readers will learn to break free from the most common and challenging harmful behaviors-such asovereating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that comewith living a more conscious life.
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