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How to Be Your Own Therapist

About How to Be Your Own Therapist

Suitable for those who want to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. This book includes 10 "power tools" that help readers open their eyes and face reality; grow from their mistakes; and act like the person they want to be.

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  • Language:
  • English
  • ISBN:
  • 9780071433655
  • Binding:
  • Paperback
  • Pages:
  • 288
  • Published:
  • April 15, 2004
  • Edition:
  • Dimensions:
  • 153x229x17 mm.
  • Weight:
  • 390 g.
Delivery: 2-4 weeks
Expected delivery: December 5, 2024

Description of How to Be Your Own Therapist

Suitable for those who want to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. This book includes 10 "power tools" that help readers open their eyes and face reality; grow from their mistakes; and act like the person they want to be.

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