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How to Be Your Own Therapist
- Binding:
- Paperback
- Pages:
- 288
- Published:
- April 15, 2004
- Edition:
- Dimensions:
- 153x229x17 mm.
- Weight:
- 390 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of How to Be Your Own Therapist
Suitable for those who want to replace unhealthy behaviors with actions that bring satisfaction and success - quickly, permanently, and with or without the guidance of a professional therapist. This book includes 10 "power tools" that help readers open their eyes and face reality; grow from their mistakes; and act like the person they want to be.
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