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How to De-Stress

- The Essential Toolkit for a Calmer Life

About How to De-Stress

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

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  • Language:
  • English
  • ISBN:
  • 9781786857798
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • July 7, 2021
  • Dimensions:
  • 210x148x3 mm.
  • Weight:
  • 324 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
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    Cannot be delivered before Christmas.
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Description of How to De-Stress

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

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