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How to Feel Less Anxious
- Tips and Techniques to Help You Say Goodbye to Your Worries
- Binding:
- Paperback
- Pages:
- 160
- Published:
- August 12, 2020
- Dimensions:
- 148x209x17 mm.
- Weight:
- 320 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of How to Feel Less Anxious
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
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