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Learned Hopefulness
- Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience
- Binding:
- Paperback
- Pages:
- 200
- Published:
- July 29, 2020
- Dimensions:
- 228x153x13 mm.
- Weight:
- 274 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Learned Hopefulness
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
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