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Life with Full Attention

- A Practical Course in Mindfulness

About Life with Full Attention

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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  • Language:
  • English
  • ISBN:
  • 9781899579983
  • Binding:
  • Paperback
  • Pages:
  • 328
  • Published:
  • September 3, 2009
  • Dimensions:
  • 164x210x20 mm.
  • Weight:
  • 544 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Life with Full Attention

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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