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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Binding:
- Paperback
- Pages:
- 224
- Published:
- June 25, 2015
- Dimensions:
- 176x129x14 mm.
- Weight:
- 202 g.
Delivery:
2-4 weeks
Expected delivery: October 24, 2024
Description of MBSR Every Day
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
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