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Mindful Somatic Awareness for Anxiety Relief
- A Body-Based Approach to Moving Beyond Fear and Worry
- Binding:
- Paperback
- Pages:
- 200
- Published:
- November 25, 2020
- Dimensions:
- 228x153x12 mm.
- Weight:
- 278 g.
Delivery:
2-4 weeks
Expected delivery: July 17, 2025
Description of Mindful Somatic Awareness for Anxiety Relief
Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
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