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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
- Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 200
- Published:
- August 14, 2013
- Dimensions:
- 202x253x9 mm.
- Weight:
- 350 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
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