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Mindfulness

- Exploring the importance of mindfulness and learning calming skills

About Mindfulness

During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood.

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  • Language:
  • English
  • ISBN:
  • 9781761160219
  • Binding:
  • Hardback
  • Pages:
  • 22
  • Published:
  • July 20, 2021
  • Dimensions:
  • 228x225x9 mm.
  • Weight:
  • 264 g.
Delivery: 2-3 weeks
Expected delivery: December 5, 2024

Description of Mindfulness

During challenging times, children can feel quite anxious. Learning mindfulness techniques from a young age will help them build resilience and reduce anxiety and stress as they grow into adulthood.

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