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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Binding:
- Paperback
- Pages:
- 288
- Published:
- May 17, 2017
- Dimensions:
- 196x130x18 mm.
- Weight:
- 208 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Modern Mindfulness
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
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