My Mindfulness & Well-being Journal

''My Mindfulness & Well-being Journal'' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.

Contents

ALL ABOUT ME
All About Me!
Here''s a Thought
Friends and Family
PERSONAL STRENGTHS AND GOAL SETTING
Goal Setting
My Superpowers
Goals for this Year
I''m Awesome!
You Are Capable of...
A Week in the Life of...

FEELINGS AND EMOTIONS
100 Things I Love
Label the Feelings
Positive and Negative Feelings
Feelings Tracker
Dealing with Feelings
Calming Techniques
My Calming Place
A Week in the Life of...

RESILIENCE
"Don''t Judge Me..."
Asking for Help
My Support Network
When Things Get Hard
A Week in the Life of..

GRATITUDE AND KINDNESS
Things that Make Me Laugh
Gratitude
Things to Be Grateful For
My Body Is Strong
How Can You Help?
Everyday Kindness
Grateful for...
Self-care
A Week in the Life of...

RESPECT
Similarities and Differences
"Being Different Isn''t ..."
The Things that Make Me Special
My Life in a Time Capsule
A Place I''d Love to Visit Someday
A Week in the Life of...

SUSTAINABILITY
Keeping Our Bodies Healthy
Keeping Our Planet Healthy
A Week in the Life of ...

YEAR IN REVIEW
My Year in Review

Feelings Trackers
Glossary of Terms