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Overcoming Depression One Step at a Time
- The New Behavioral Activation Approach to Getting Your Life Back
part of the Overcoming Books series
- Binding:
- Paperback
- Pages:
- 190
- Published:
- November 7, 2004
- Dimensions:
- 217x278x12 mm.
- Weight:
- 464 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Overcoming Depression One Step at a Time
Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers a radically new approach for overcoming depression that focuses on getting them reengaged with life and the world around them using "behavior activation"--a fast-acting, effective, self-help therapy
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