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Performance Anxiety Strategies
- A Musician's Guide to Managing Stage Fright
- Binding:
- Hardback
- Pages:
- 184
- Published:
- October 10, 2016
- Dimensions:
- 238x227x26 mm.
- Weight:
- 428 g.
Delivery:
2-3 weeks
Expected delivery: December 15, 2024
Description of Performance Anxiety Strategies
The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medicinal treatments. Each chapter features self-guided activities and journaling exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers.
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