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Pilates & Yoga

About Pilates & Yoga

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

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  • Language:
  • English
  • ISBN:
  • 9780754835813
  • Binding:
  • Hardback
  • Pages:
  • 256
  • Published:
  • April 19, 2023
  • Dimensions:
  • 291x226x23 mm.
  • Weight:
  • 1318 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 4, 2024

Description of Pilates & Yoga

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

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