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Pocket Therapy for Anxiety
- Quick CBT Skills to Find Calm
- Binding:
- Paperback
- Pages:
- 184
- Published:
- December 2, 2020
- Dimensions:
- 153x101x17 mm.
- Weight:
- 118 g.
Delivery:
2-4 weeks
Expected delivery: December 8, 2024
Description of Pocket Therapy for Anxiety
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
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