Very concise, well-written ebook about Pranayama. There are photos for each pranayama and detailed information on how to execute the technique, benefits, and duration.
And reading this book, not only deepened my commitment to continue my daily ritual with pranayama being an integral part of my routine, I am devoted on continuing the path to be able to teach pranayama to others. It was amazing information that is valuable, and something that goes beyond reading, but truly integrating into one's life
I have been following Advait for many years now. He is constantly striving to share his extensive knowledge on creating a healthy body and lifestyle. These breathing techniques can help you to create optimal health, wellness and vitality. Old and valuable wisdom.
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