Books published by Rodale Press

A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. There is no better teacher than John Gottman, a world-renowned relationships researcher.

The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Next Level by PhD is a riveting piece of literature that transcends the norms of its genre. Published in 2022 by the renowned Potter/Ten Speed/Harmony/Rodale, this book takes the reader on a journey of self-discovery and growth. The author, PhD, masterfully crafts a narrative that is as engaging as it is thought-provoking. Set in a world not too different from our own, Next Level challenges the reader to question their understanding of reality and encourages them to reach for the stars. This book is a must-read for anyone seeking to elevate their perspective and broaden their horizons. Published by Potter/Ten Speed/Harmony/Rodale, the book is a testament to their commitment to bringing quality literature to readers around the world. Get your copy of Next Level today and take the first step towards a new level of understanding.

Greatness is a code to crack, and Lewis Howes is here to school readers on the formula in the paperback edition of his New York Times bestselling book

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

Soothing practices, healing rituals, and 100+ practical recipes for applying essential oils to the treatment and symptom management of chronic illness--by the bestselling author of The Healing Power of Essential Oils and his wife, Mama Z! More and more people living with a chronic condition--from insomnia, hypertension, and fibromyalgia to migraines, insulin resistance, and even the effects of chemotherapy--are reaching for essential oils as a complementary therapy to treat their symptoms. Whether you apply them topically, infuse them in liquid, or diffuse them in the air, essential oils are proven to penetrate the skin and work on the body's physiology gently and quickly.Dr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the complexities of chronic illness. The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools that their fans have been asking for: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z's beauty rituals) that help you feel better when navigating any chronic illness.

Get family dinner on the table in 30 minutes or less without sacrificing beauty or flavor, from the beloved blogger and author of The Pretty Dish.“The new go-to book for home cooks everywhere. Yum!”—Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman CooksWith her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights. You and your family will be delighted and nourished by Jessica’s recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it’s increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.

The definitive history of the NFL in honor of the league's one hundredth season, from the former executive director of the Pro Football Hall of Fame "I can think of no one better qualified-or more enthusiastic-to chronicle the National Football League's century-long history than Joe Horrigan."-Marv Levy, Hall of Fame NFL coach The NFL has come a long way from its founding in Canton, Ohio, in 1920. In the hundred years since that fateful day, football has become America's most popular and lucrative professional sport. The former scrappy upstart league that struggled to stay afloat has survived a host of challenges-the Great Depression and World War II, controversies and scandals, battles over labor rights and competition from rival leagues-to produce American icons like Vince Lombardi, Joe Montana, and Tom Brady. Its extraordinary and entertaining history could only be told by Joe Horrigan, perhaps the greatest living historian of the NFL, who draws upon decades of NFL archives. Compelling, eye-opening, and authoritative, NFL Century is a must-read for NFL fans and anyone who loves the game of football. Praise for NFL Century "Joe Horrigan takes the reader on a delightful tour of the seminal moments of the NFL in the past one hundred years-the players, owners, coaches, executives, and historical events that made the game of football the most popular in America. It's a wonderful walk down memory lane for any football fan, young or old."-Michael Lombardi, author of Gridiron Genius "There is no one-and I mean no one-who knows more about the history of the NFL than Joe Horrigan, the heart and soul of the Pro Football Hall of Fame. As the gold standard of sports leagues celebrates its one hundredth season, it's appropriate that the gold standard of sports historians has written NFL Century, an entertaining and educational journey."-Gary Myers, author of Brady vs Manning

From the perfect scrambled egg for one to special-occasion brunch crowd-pleasers, wake up to 100+ breakfast and brunch recipes from a Cake Wars judge and celebrated pastry chef "Sure to help any cook crack into the incredible, edible egg."-Michael Voltaggio, chef/restaurateur Have you ever wished you could enjoy a delicious restaurant-quality breakfast or brunch at home with your loved ones? Sunny-Side Up will have you doing just that in no time. In her warm and encouraging voice, Waylynn Lucas demonstrates how a touch of finesse can elevate your dishes and make you more confident in the kitchen. Whether you're looking for a decadent weekend brunch spread to impress guests or a healthy make-ahead breakfast to start your day off right, you can find just what you're craving in chapters such as: • Egg obsessions and other savories: from Melt-in-Your-Mouth Scrambled Eggs and Chilaquiles to Chipotle-Maple Breakfast Sausage Sandwiches• Syrup required: Buttermilk Pancakes, Waffles, and Waylynn's sweet and savory French Toast Sandwich combinations• Biscuits, muffins, breads, and more baked goods: Bacon-Cheddar Biscuits, Banana Mocha Chocolate Chip Muffins, Grapefruit-Pistachio Cakes, and Peach-Thyme Jam• Fancy pastries: Brioche Beignets, Sticky Buns, Apple-Almond Tart with Orange Essence• Yogurt, bars, breakfast pops, smoothies, and other healthy yums: Homemade Yogurt, Carrot-Coconut Pops, Beets Don't Kill My Vibe Smoothie, Green Machine Juice• Boozy daytime adventures: Watermelon-Jalapeño Smash, Margarita Bar, Lemon Slushy for Adults Only, and Grapefruit-Mint Mimosas With more than 100 photographs, Sunny-Side Up is perfect for home cooks who want to wake up to delectable and uplifting dishes fresh out of their own kitchens.

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer-and many more. Let Dr. Spitz-who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors-become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewardsWith more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day.Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.