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Quiet Your Mind
- How to Quieten Upsetting Thoughts and Regain Inner Harmony
- Binding:
- Paperback
- Pages:
- 256
- Published:
- August 4, 2004
- Dimensions:
- 136x212x20 mm.
- Weight:
- 282 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of Quiet Your Mind
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.
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