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Seated Taiji and Qigong
- Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
- Binding:
- Paperback
- Pages:
- 208
- Published:
- February 14, 2012
- Dimensions:
- 174x244x15 mm.
- Weight:
- 458 g.
Delivery:
2-4 weeks
Expected delivery: September 21, 2025
Description of Seated Taiji and Qigong
This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
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