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Self-Esteem, 4th Edition
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem
- Binding:
- Paperback
- Pages:
- 376
- Published:
- October 26, 2016
- Dimensions:
- 153x228x21 mm.
- Weight:
- 508 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of Self-Esteem, 4th Edition
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
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