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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Binding:
- Paperback
- Pages:
- 192
- Published:
- April 29, 2020
- Dimensions:
- 228x153x14 mm.
- Weight:
- 296 g.
Delivery:
2-4 weeks
Expected delivery: December 8, 2024
Description of Show Your Anxiety Who's Boss
Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.
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