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Spiritual Practice for Crazy Times
- Powerful Tools to Cultivate Calm, Clarity, and Courage
- Binding:
- Paperback
- Pages:
- 240
- Published:
- August 4, 2020
- Dimensions:
- 177x128x24 mm.
- Weight:
- 198 g.
Delivery:
1-2 weeks
Expected delivery: October 17, 2024
Description of Spiritual Practice for Crazy Times
This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.
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