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The ACT Workbook for Anger
- Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 216
- Published:
- December 1, 2021
- Dimensions:
- 253x204x15 mm.
- Weight:
- 396 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The ACT Workbook for Anger
In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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