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The ACT Workbook for Perfectionism
- Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills
- Binding:
- Paperback
- Pages:
- 232
- Published:
- January 5, 2022
- Dimensions:
- 253x202x17 mm.
- Weight:
- 474 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of The ACT Workbook for Perfectionism
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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