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The Anxiety Skills Workbook
- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
- Binding:
- Paperback
- Pages:
- 216
- Published:
- June 24, 2020
- Dimensions:
- 254x204x13 mm.
- Weight:
- 422 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 23, 2024
Description of The Anxiety Skills Workbook
With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.
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