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The Anxiety Workbook
- Binding:
- Paperback
- Pages:
- 160
- Published:
- July 13, 2022
- Dimensions:
- 209x148x18 mm.
- Weight:
- 322 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of The Anxiety Workbook
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
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