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The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation

About The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

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  • Language:
  • English
  • ISBN:
  • 9781922346872
  • Binding:
  • Hardback
  • Pages:
  • 62
  • Published:
  • February 25, 2023
  • Dimensions:
  • 152x8x229 mm.
  • Weight:
  • 259 g.
Delivery: 2-3 weeks
Expected delivery: March 21, 2025

Description of The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

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