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The Art of Resilience

- Strategies for an Unbreakable Mind and Body

About The Art of Resilience

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

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  • Language:
  • English
  • ISBN:
  • 9780008356958
  • Binding:
  • Paperback
  • Pages:
  • 384
  • Published:
  • May 13, 2021
  • Dimensions:
  • 200x129x31 mm.
  • Weight:
  • 336 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 7, 2023

Description of The Art of Resilience

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

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