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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Binding:
- Paperback
- Pages:
- 216
- Published:
- December 2, 2021
- Dimensions:
- 253x204x19 mm.
- Weight:
- 490 g.
In stock
Delivery:
3-5 business days
Expected delivery: September 28, 2024
Description of The Better Boundaries Workbook
In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
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