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The Bone-Strength Plan
- How to Improve Bone Health for a Long, Active Life
- Binding:
- Paperback
- Pages:
- 128
- Published:
- January 13, 2021
- Dimensions:
- 228x181x16 mm.
- Weight:
- 416 g.
In stock
Delivery:
3-5 business days
Expected delivery: August 30, 2025
Description of The Bone-Strength Plan
This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.
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