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The Core Programme
- Fifteen Minutes Excercise A Day That Can Change Your Life
- Binding:
- Paperback
- Pages:
- 256
- Published:
- January 2, 2002
- Dimensions:
- 187x244x19 mm.
- Weight:
- 388 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of The Core Programme
The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
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