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The Depression Cure
- The Six-Step Programme to Beat Depression Without Drugs
- Binding:
- Paperback
- Pages:
- 304
- Published:
- June 30, 2010
- Dimensions:
- 136x215x23 mm.
- Weight:
- 304 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 17, 2025
Description of The Depression Cure
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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