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The Dialectical Behavior Therapy Skills Workbook for Anger
- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
- Binding:
- Paperback
- Pages:
- 224
- Published:
- December 30, 2015
- Dimensions:
- 253x205x12 mm.
- Weight:
- 412 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 20, 2024
Description of The Dialectical Behavior Therapy Skills Workbook for Anger
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
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