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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
- Using DBT to Regain Control of Your Emotions and Your Life
- Binding:
- Paperback
- Pages:
- 240
- Published:
- August 31, 2009
- Dimensions:
- 204x253x13 mm.
- Weight:
- 516 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
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