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The Dialectical Behavior Therapy Skills Workbook for PTSD
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
- Binding:
- Paperback
- Pages:
- 200
- Published:
- July 24, 2019
- Dimensions:
- 253x204x18 mm.
- Weight:
- 504 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Dialectical Behavior Therapy Skills Workbook for PTSD
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.
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