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The Harvard Medical School Guide to a Good Night's Sleep
part of the Harvard Medical School Guides series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- November 15, 2006
- Dimensions:
- 156x226x18 mm.
- Weight:
- 440 g.
Delivery:
1-2 weeks
Expected delivery: January 5, 2025
Description of The Harvard Medical School Guide to a Good Night's Sleep
Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.
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