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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 244
- Published:
- May 30, 2017
- Dimensions:
- 203x253x16 mm.
- Weight:
- 556 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 21, 2024
Description of The Intuitive Eating Workbook
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
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